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On paper, everything with the project looked fine. Deadlines were being met, the work was on track, and meetings ran efficiently. But beneath the surface, this high-performing manager told us, “I was holding it together on the outside, yet inside, I felt like I was screaming. I couldn’t sleep, couldn’t concentrate, and even small tasks felt impossible. I was overwhelmed.”
Read more on Behavioral science or related topics Health and wellness, Stress management, Burnout, Mental health and Motivating people

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